1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾仁炒蔬菜
炒虾仁时蔬是一道色泽鲜艳、美味可口的菜肴，它将多汁的虾仁与灯笼椒、西兰花、荷兰豆等新鲜蔬菜的丰富色彩巧妙地融合在一起。这道源自亚洲烹饪的快熟佳肴，多亏大蒜、姜和酱油的美味融合，散发着丰富的风味。富含蛋白质和必需维生素，它是一种健康选择，低热量又富含营养。此外，快速烹饪方法能保持蔬菜的脆嫩和鲜艳色泽，使得这道菜既视觉吸引又美味可口。品尝这道健康美味且适合平日晚餐的营养佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
