1 serving (150 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
304.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.4 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒豆腐
炒豆腐是一道充满活力的菜肴，将柔滑豆腐块、新鲜蔬菜如甜椒、西兰花和荷兰豆，全部裹上用酱油、大蒜和生姜调制的美味酱汁。这道菜源自亚洲美食，尤其是中国和泰国，不仅美味，而且非常健康。豆腐是植物性蛋白质的绝佳来源，而五彩缤纷的蔬菜则提供必需的维生素和矿物质。低热量且富含抗氧化剂，炒豆腐是一道无罪的餐点，无论是任何时间都非常适合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
