1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜豆腐炒面
蔬菜豆腐炒面是展示亚洲美食最佳之处的一道充满活力和令人满足的菜肴。这道色彩缤纷的拼盘以耐嚼的面条为主，搭配新鲜的蔬菜如甜椒、胡萝卜和西兰花，再拌上富含蛋白质的豆腐。在蒜和姜的香味调味酱汁中烹饪，每一口都是一种味蕾的爆炸。这道菜不仅美味，而且是一种健康的选择，蔬菜中富含的重要维生素和矿物质，为心脏健康提供了一个极佳的平衡，既提供碳水化合物又含植物蛋白质。非常适合快捷的工作日晚餐或愉快的外卖替代品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
