1 serving (150 grams) contains 262 calories, 33.0 grams of protein, 12.0 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 714.3 mg | 238% | |
| 钠 | 178.6 mg | 7% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 15.5 mg | 86% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒肝
炒肝是一道美味的菜肴，将嫩肝——通常是牛肝或鸡肝——与彩色蔬菜（如甜椒、洋葱和大蒜）结合在一起。这个食谱源自各种亚洲烹饪，以其浓烈的风味和快速烹饪技巧而闻名。肝脏富含多种必需营养素，是优质的蛋白质、铁和维生素A、B12的重要来源，对您的健康大有裨益。然而，由于其高胆固醇含量，适量食用是很重要的。尽情享受炒肝，作为您饮食中美味、有营养的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
