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炒羽衣甘蓝

炒羽衣甘蓝

Vegetable

商品评分: 82/100

1 serving (100 grams) contains 70 calories, 2.5 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.

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ZEAL Pet Food
104.5
卡路里
3.7
蛋白质
10.4
碳水化合物
6.0
脂肪

营养信息

1 杯 (149.3g)
卡路里
104.5
%每日值*
总脂肪 6.0 g 7%
饱和脂肪 0.7 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
298.5 mg 12%
总碳水化合物 10.4 g 3%
膳食纤维 3.7 g 13%
2.2 g
蛋白质 3.7 g 7%
维生素D 0 mcg 0%
223.9 mg 17%
1.8 mg 10%
447.8 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

37.7%
13.4%
48.9%
脂肪: 54 cal (48.9%)
蛋白质: 14 cal (13.4%)
碳水化合物: 41 cal (37.7%)

About 炒羽衣甘蓝

炒羽衣甘蓝是一道充满活力和营养的菜肴,展示了新鲜、脆嫩的羽衣甘蓝被炒得恰到好处。这道烹饪美味汇集了亚洲烹饪的灵感,强调保留风味和营养的快速烹饪技巧。仅仅加入一点点酱油、大蒜和一点芝麻油,羽衣甘蓝保持着其浓烈、土味十足的口感,同时提供丰富的维生素A、C和K。这道炒菜除了美味之外还充满抗氧化剂和纤维,不仅是一种口福,更是健康益处的集大成者,使其成为任何一餐的完美搭配。将其作为一道配菜或是丰盛的主菜,品尝炒羽衣甘蓝的美好!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.