1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
66.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花
炒西兰花是一道色泽鲜艳、营养丰富的菜肴，展示出经过炒制至完美的新鲜西兰花花蕾。这道源自亚洲烹饪的心爱主食通常搭配大蒜、生姜和一丝酱油，每一口都带来浓郁的风味。富含维生素C和K的西兰花提供强大的抗氧化剂和纤维，使其成为健康心脏的选择。炒西兰花不仅易于准备且低热量，而且是一种绝妙的方式来为您的餐饮增添绿色，确保您在享受家常美味时吃得健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
