1 serving (100 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 5 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒笋Shoots
炒竹笋是一种充满活力且爽脆可口的美味，常见于亚洲烹饪中，尤其是中国和泰国菜肴中。这些竹笋是由嫩竹制成的，与各种丰富多彩的蔬菜（如甜椒和胡萝卜）一起炒制，通常用酱油或大蒜调味，味道鲜美。低热量且富含纤维，它们是任何一餐的绝佳选择，有助于促进健康消化。炒竹笋以其独特的口感和吸收风味的能力，不仅为您的餐桌带来美味，还为您的餐盘提供了营养支持。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
