1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 55.1 mg | 18% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About stifado
Stifado 是一道传统的希腊炖菜，使用嫩肉块，通常是牛肉或兔肉，与洋葱、大蒜和丰富的香料慢炖，其中包括肉桂和月桂叶。这道丰盛的菜肴起源于地中海地区，通常配以小米或硬面包一起享用，吸收美味的酱汁。Stifado 富含蛋白质和各种营养成分，提供一顿令人满足的餐食。虽然由于缓慢烹饪过程和洋葱中天然的糖分，这道菜有点奢侈，但其使用的健康食材使其成为寻求希腊风味的人们美味的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
