1 serving (174 grams) contains 167 calories, 3.5 grams of protein, 0.3 grams of fat, and 36.5 grams of carbohydrates.
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营养信息
卡路里 |
167.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 395.0 mg | 17% | |
| 总碳水化合物 | 36.5 g | 13% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 17.4 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糯米
糯米是一种独特的黏性大米，以其独特的嚼劲和略带甜味而闻名。 源自东南亚，尤其是泰国和老挝等国家，它是传统菜肴中的主食，经常与咸味菜肴或甜点一起食用。 由特殊品种的大米制成，富含碳水化合物，是良好的能量来源。 虽然它不含麸质且易于消化，但与其他全谷物相比，它的纤维含量相对较低。 粘性米有多种形式，是任何烹饪体验的令人愉悦的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 糯米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
