1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 785.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖牛肉
炖牛肉是一种美味的肉类，通常选自更为耐煮且运动量大的肌肉，如肩胛肉或胸腺肉。这种味道浓郁的牛肉非常适合各种美食文化中的丰盛菜肴，从令人温暖的美式炖菜到浓郁的法式勃艮第炖牛肉。炖牛肉富含蛋白质和必需营养素，在慢火烹饪时是一种健康选择，可以让其坚韧的纤维分解并变得柔嫩。虽然通常享用于浓郁的肉汁中，但请留意额外添加的脂肪和钠。通过正确的准备，炖牛肉不仅变得美味可口，而且也是均衡餐食中令人满足的一部分。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
