1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.5 mg | 1% | |
| 总碳水化合物 | 48.2 g | 17% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 15.3 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红烧山药
炖山药是一道丰盛而美味的菜肴，经常在加勒比海和西非菜系中找到。由嫩山药慢煮在丰富的香料、洋葱、番茄，有时还有辣椒的混合物中制成，制造出令人安心、芬芳的体验。这道菜肴不仅美味，而且富含营养，因为山药是纤维、维生素和抗氧化剂的重要来源。虽然炖煮过程会凸显其天然甜味，但适度是关键，尤其是如果添加了糖或脂肪。享用炖山药作为令人满足的配菜或主菜，庆祝充满活力的文化风味，同时滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
