1 serving (140 grams) contains 190 calories, 40.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
322.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.1 g | 6% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 152.5 mg | 50% | |
| 钠 | 118.6 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 67.8 g | 135% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.9 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 593.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖火鸡胸
焖火鸡胸是一道美味且丰盛的菜肴，将鲜嫩的火鸡肉与胡萝卜、芹菜和洋葱等各种新鲜蔬菜混合在一起，一起在美味的高汤中炖煮。这道舒心的餐点汲取了传统家常烹饪的灵感，因此在许多文化中备受喜爱。富含瘦蛋白质和必需营养素，是比较健康的炖菜选择。另外，低脂火鸡胸使其成为不会让人负罪感的选择，非常适合家庭晚餐或事先准备的餐食。享受这道滋养身心的营养佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
