1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
141.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 11.8 mcg | 59% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶炖番茄
番茄炖酸奶是一道令人感到舒适和美味的菜肴，适合任何季节。这道美味的食谱采用成熟多汁的番茄与芳香的洋葱、大蒜和香草一同炖煮至完美，然后再加上一勺酸奶奶油。起源于东欧烹饪，通常作为配菜或丰盛主菜供应。这道菜肴富含新鲜番茄的维生素，提供了抗氧化剂，并低热量，尽管酸奶奶油增添了丰富感和一点奢侈感。享受这款温暖、酸甜的美味佳肴，平衡了舒适和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
