1 serving (240 grams) contains 53 calories, 2.6 grams of protein, 0.6 grams of fat, and 11.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
52.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.4 mg | 0% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 710.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖西红柿
炖番茄是一道令人温暖且多才多艺的菜肴，由熟透多汁的番茄与洋葱、大蒜和诸如罗勒和牛至等一揽子香草缓缓炖制而成。这道经典食谱源自意大利美食，以其浓郁的味道和令人愉悦的香气而闻名。富含维生素A和C的炖番茄提供了丰富的抗氧化剂，有助于增强您的免疫系统和整体健康。炖番茄热量低，可以单独享用，加在意大利面上，或作为汤和炖菜的丰盛佐料。今天尽情享受炖番茄的温暖和传统吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炖西红柿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
