1 serving (150 grams) contains 116 calories, 1.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
183.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 44.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红萝卜
炖大黄是一道美味的甜点，用新鲜的大黄茎轻轻地与糖和一点柠檬汁一起煨制而成。起源于欧洲，这道酸甜的美食已成为许多厨房的爱家必备，尤其是在春天。富含维生素C和K，大黄提供许多健康益处，包括帮助消化和支持心脏健康。虽然热量低，但必须要注意合理控制其甜度。可以冷热食用，单独食用或作为酸奶和甜点的点缀——这是一款多功能美食，能为任何一道菜添加一抹美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
