1 serving (240 grams) contains 276 calories, 5.0 grams of protein, 8.9 grams of fat, and 44.9 grams of carbohydrates.
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营养信息
卡路里 |
276 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.9 g | 11% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 717.6 mg | 31% | |
| 总碳水化合物 | 44.9 g | 16% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 784.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖土豆
炖土豆是一道令人感到舒适和饱足的菜肴，焖煮着嫩块土豆在以高汤、香草和香料混合的美味酱汁中。这道菜源自世界各地不同的烹饪方式，尤其在东欧和南部烹饪中备受推崇。富含营养素，土豆提供了维生素C和B6、钾和纤维等丰富的营养物质。虽然这道菜可以通过添加胡萝卜和豌豆等蔬菜而制作得更健康，但如果使用市售高汤准备，其钠含量也可能较高。炖土豆适合任何一餐，给餐桌带来温暖和满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炖土豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
