1 serving (100 grams) contains 44 calories, 1.1 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖洋葱
葱炖是一道美味菜肴，由嫩洋葱慢慢在浓郁高汤中烹煮而成，通常还添加一点大蒜和香草。起源于包括法国和意大利在内的各种烹饪，为许多餐点带来愉悦的味道深度。这道菜肴富含维生素和抗氧化剂，热量低，并在洋葱焦糖化时提供天然甜味。作为一道配菜、肉类的调料甚至独立享用，葱炖是厨艺中健康的补充，每一口都融合了美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
