1 serving (150 grams) contains 214 calories, 40.7 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
338.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 177.4 mg | 59% | |
| 钠 | 203.5 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 64.1 g | 128% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 8.8 mg | 48% | |
| 钾 | 958.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖山羊肉
炖山羊肉是一道美味而丰盛的菜肴，常见于加勒比海和西非菜肴中。这道美味的炖菜由嫩山羊肉慢煮而成，用大蒜、生姜和多香果等香料精心调味，再加上胡萝卜和甜椒等蔬菜提升口味。富含蛋白质和必需营养素的山羊肉比牛肉更瘦，脂肪含量更低，是肉食爱好者的健康选择。无论搭配米饭还是面包食用，炖山羊肉都能带来美味而令人愉悦的心灵体验，温暖心扉，让味蕾陶醉。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
