1 serving (212 grams) contains 310 calories, 25.4 grams of protein, 14.9 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.9 g | 19% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 4.8 g | ||
| 胆固醇 | 65.7 mg | 21% | |
| 钠 | 949.8 mg | 41% | |
| 总碳水化合物 | 18.0 g | 6% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 644.5 mcg | 3222% | |
| 钙 | 277.7 mg | 21% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 850.1 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖鱼
炖鱼是一道美味而丰盛的菜肴，结合了新鲜的鱼、充满活力的蔬菜和可口的高汤。这道令人满意的食物起源于世界各地的沿海美食，通常包括番茄、甜椒、洋葱和香料等原料，制成丰富多味的酱汁。炖鱼不仅是味觉的盛宴，还富含蛋白质和欧米茄-3脂肪酸，是任何一餐的健康选择。搭配米饭或硬面包一起享用，可以吸收所有美味的酱汁！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炖鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
