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茄子 stewed

茄子 stewed

Vegetable

商品评分: 81/100

1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
96
卡路里
1.6
蛋白质
16.0
碳水化合物
3.2
脂肪

营养信息

1 杯 (240g)
卡路里
96
%每日值*
总脂肪 3.2 g 4%
饱和脂肪 0.5 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
320.0 mg 13%
总碳水化合物 16.0 g 5%
膳食纤维 4.8 g 17%
8.0 g
蛋白质 1.6 g 3%
维生素D 0 mcg 0%
24 mg 1%
0.8 mg 4%
400.0 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

64.5%
6.5%
29.0%
脂肪: 28 cal (29.0%)
蛋白质: 6 cal (6.5%)
碳水化合物: 64 cal (64.5%)

About 茄子 stewed

炖茄子是一种美味佳肴,散发着番茄、大蒜和新鲜香草的丰富风味。这道菜源自地中海和中东美食,突显了茄子的柔嫩好味,这种低卡蔬菜富含纤维和抗氧化剂。炖制至完美,它成为了一种丰盛的素食选择,既舒心又营养。无论是搭配米饭享用还是单独食用,炖茄子不仅是一道饭菜—它是对新鲜食材和鲜明风味的庆祝。享受这种健康美味的体验,细细品味每一口!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.