1 serving (140 grams) contains 209 calories, 39.2 grams of protein, 4.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
201.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 122.8 mg | 40% | |
| 钠 | 449.6 mg | 19% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.8 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.1 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 448.2 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖鸡胸
炖鸡胸是一道丰盛舒心的菜肴，展示了嫩滑多汁的鸡肉在风味独特的香料混合物中完美地炖煮。起源于各种不同的家常菜系，通常包括大蒜、洋葱、灯笼椒和充满活力的香草，打造出浓郁的酱汁，将所有食材融合在一起。这道菜是优质蛋白质的良好来源，是任何一餐的健康选择。此外，慢炖的烹饪方法有助于保留营养，同时让风味更加浓郁。搭配米饭或蔬菜配菜品尝，能享受到一顿健康且令人满足的晚餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炖鸡胸 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
