1 serving (100 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
42.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 190.5 mg | 8% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 619.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖芹菜
炖芹菜是一道美味且营养丰富的菜肴，展示了嫩芹菜被炖煮至完美状态。起源于各种不同的烹饪方式，它经常出现在欧洲和美国的舒适食谱中。这道菜通常包括洋葱、大蒜和香草等多种食材，制成一种味道浓郁的基础，与芹菜天然的脆脆口感相得益彰。炖芹菜富含维生素K和维生素C，以及膳食纤维，是一种低热量选择，有助于支持心脏健康和消化。将其作为温馨的配菜享用，或作为您最喜爱的炖菜和汤类菜肴中营养丰富的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
