1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 138.1 mg | 6% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜炖
胡萝卜炖菜是一道美味佳肴，以嫩甜胡萝卜炖煮至完美。起源于世界各地的各种烹饪方式，特别是欧洲和加勒比海烹饪，这道温馨的食谱通常包括洋葱、大蒜和香草等成分，增强其天然甜味。富含维生素A和C，以及纤维的炖胡萝卜是一种健康选择，有助于支持眼睛健康和消化。无论是作为配菜还是作为主餐的营养补充，胡萝卜炖菜在每一口中都带来营养和味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
