1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 540.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉炖法式薯条和西兰花
炖牛肉配薯条和西兰花是一道丰盛温暖的菜肴，展示了慢炖在浓郁鲜美酱汁中的牛肉块，融合了大蒜、洋葱和香料的味道。这道令人满足的餐点经常出现在经典的美式舒适美食中，非常适合寒冷的夜晚。搭配脆脆的薯条，它带来了美妙的口感平衡，而蒸熟的西兰花则增添了营养，富含维生素和纤维。尽管薯条有些奢侈，但这道菜在健康蔬菜的衬托下提升了层次，使其成为任何家庭晚餐的令人满足且美味的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
