1 serving (252 grams) contains 227 calories, 13.2 grams of protein, 10.0 grams of fat, and 20.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
226.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.0 g | 12% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 766.1 mg | 33% | |
| 总碳水化合物 | 20.8 g | 7% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 521.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖菜
炖菜是一道丰盛而令人温暖的菜肴，将各种美味的食材融合在一起。通常用嫩肉、新鲜蔬菜和浓汤制成，展示了各种不同的菜系，从经典的牛肉炖菜到辛辣的浓汤。蔬菜富含营养，提供维生素和矿物质，而瘦肉提供蛋白质。然而，有些炖菜可能因为制作方法不同而含有较高的钠和热量。炖菜非常适合温馨的晚餐，它温暖人心，滋养身体，因此成为世界各地深受喜爱的美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炖菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
