1 serving (100 grams) contains 190 calories, 21.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
452.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 1511.9 mcg | 7559% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 钢头鲑
钢头鳟鱼是一种美味的银色鱼类，生长在太平洋及其支流的冷水中。这种鱼通常被视为珍贵的猎物，在各种美食中享有盛誉，特别是在阿拉斯加州，经常被烤、烟熏或烤制。钢头鳟鱼富含欧米茄-3脂肪酸，有助于心脏健康，同时也是蛋白质、维生素B12和D以及硒等必需矿物质的重要来源。虽然这是一种营养丰富的选择，但要注意可持续性——选择负责任的养殖方式，以无忧愧疚地享用这种美味的鱼类。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
