1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 135 g | 49% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 0 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
钢切燕麦片是一种健康饱腹的早餐选择，由整粒燕麦切成碎片而非滚或蒸而成。起源于苏格兰传统厨房的这道健康菜肴富含纤维、蛋白质和必需维生素。它具有奶油般的质地，带有令人愉悦的嚼劲，满足您的饥饿感并为您的一天提供能量。富含抗氧化剂的钢切燕麦片有助于降低胆固醇并稳定血糖水平，是一个有益心脏健康的选择。您可以将其简单食用或加上水果、坚果以及少许蜂蜜，为您的早晨提供美味滋养的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
