1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸白洋葱
蒸白洋葱是一种美味且多功能的食材，常常出现在世界各地的各种美食中，从意大利到亚洲菜肴都有。 这些洋葱味道浓郁，含有丰富的维生素C和B6，还富含有助于增强免疫系统的抗氧化剂。 蒸煮过程使洋葱保留其天然甜味的同时软化了辛辣味，使它们成为汤、沙拉或作为主食的绝佳选择。 蒸白洋葱低热量且富含纤维，是增进餐食口感的健康方式，促进消化和全面健康。 作为均衡饮食的一部分，享受它们独特的口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
