1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
305.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 69.4 g | 138% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 972.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸金枪鱼
蒸金枪鱼是一道汁水丰富的菜肴，突显了这种受欢迎鱼类的新鲜、精致的风味。源自各种沿海料理，通常是将金枪鱼块轻轻蒸煮，让天然的油脂渗透到每一口中。这种做法保留了鱼肉的水分，使其质地鲜嫩且入口即化。蒸金枪鱼富含高质量的蛋白质和必需的 omega-3 脂肪酸，不仅美味，还有助于心脏健康和大脑功能。附加的脂肪很少，是注重健康的食客的健康选择。尽情享用一份蒸金枪鱼，品尝营养丰富、美味无比的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
