1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 778 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸芽菜
蒸煮蔬菜是一道美味又有营养的菜肴，包括新鲜的芽甘蓝、西兰花和青豆，经完美蒸煮后保留了它们天然的脆口。源自各种欧洲烹饪文化，这道健康的菜肴体现了新鲜蔬菜明亮的味道。蒸煮蔬菜富含维生素A、C和K，带来许多健康益处，有助于增强免疫系统和促进健康消化。低热量、富含纤维，这道零负担的菜式是享用蔬菜并支持均衡饮食的美好方式。今天就尽情享用蒸煮蔬菜的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
