1 serving (135 grams) contains 122 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
121.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 214.7 mg | 71% | |
| 钠 | 334.8 mg | 14% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 91.8 mg | 7% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 193.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸虾
蒸虾是一道美味的海鲜菜，简单又营养。这道菜起源于世界各地的沿海美食，特点是鲜美多汁的虾被蒸得恰到好处，通常调味有大蒜、柠檬和新鲜香草，突显出其自然的风味。蒸虾富含高质量蛋白质，热量低，富含欧米茄-3脂肪酸，是健康心脏的选择。这是一种多功能的食材，可以单独享用或添加到沙拉、意面或炒菜中。让您的味蕾享受这道美味又有营养的海鲜选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 清蒸虾 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
