1 serving (135 grams) contains 122 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
121.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 214.7 mg | 71% | |
| 钠 | 334.8 mg | 14% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 91.8 mg | 7% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 193.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸虾
蒸虾是一道美味的海鲜菜，简单又营养。这道菜起源于世界各地的沿海美食，特点是鲜美多汁的虾被蒸得恰到好处，通常调味有大蒜、柠檬和新鲜香草，突显出其自然的风味。蒸虾富含高质量蛋白质，热量低，富含欧米茄-3脂肪酸，是健康心脏的选择。这是一种多功能的食材，可以单独享用或添加到沙拉、意面或炒菜中。让您的味蕾享受这道美味又有营养的海鲜选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 清蒸虾 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
