1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
85 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 17 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 6 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 385 mcg | 1925% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 760 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸香菇
蒸香菇是任何一餐中美味的添加，尤其在亚洲烹饪中备受赞誉。这些嫩滑、泥土味浓郁的菌类富含鲜味，且富含维生素B、抗氧化剂和纤维等必需营养物质。低热量且无胆固醇，有助于促进心脏健康和提高免疫力。蒸煮可以保持它们天然的精华，同时增强它们浓厚的鲜美口感。无论是作为主菜还是搭配炒菜和汤类，蒸香菇都是健康饮食爱好者的营养且美味的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
