1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
85 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 17 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 6 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 385 mcg | 1925% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 760 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
蒸香菇是一道美味的佳肴，充满鲜味并富含多种健康益处。这些蘑菇源自东亚，是日本和中国烹饪中的主打食材，常用于汤中、炒菜和作为米饭菜肴的美味搭配。香菇富含抗氧化剂、维生素B和D以及必需的矿物质，有助于支持免疫健康并促进心脏健康。它们热量低，脂肪含量较低，同时提供丰富的膳食纤维。在您的下一顿饭中享受蒸香菇的浓烈味道和营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
