1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
550 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 112.5 g | 40% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糯米飯糰
蒸米饼是一种美味的亚洲小吃，由简单的原料如糯米粉、水和一点儿盐制成。这些松软的馒头起源于各种东亚美食文化，常作为零食或点心菜品享用。它们可以填充各种口味，如猪肉、蔬菜，甚至甜的馅料如红豆沙。蒸米饼低脂肪，富含碳水化合物，是一种健康选择，提供能量而不含油腻。让这款清淡多样的美味满足您的口腹之欲，给每一口带来传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
