1 serving (85 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
44.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 63.9 mg | 2% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.6 mg | 6% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 647.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸萝卜
蒸萝卜是一道充满活力和独特的菜肴，突显这种经常被忽视的蔬菜。起源于世界各地的各种美食文化，它们在亚洲烹饪中尤其受欢迎。简单的蒸煮可以保持萝卜自然的脆度，同时呈现出柔软多汁的口感。富含抗氧化剂、纤维和维生素C和B6，蒸萝卜热量低，是任何一餐中健康的补充。蒸煮后，它们略带辛辣的味道变得柔和，混合多种调味料或酱料可口味更佳。品尝这道有营养且色彩缤纷的配菜，为您的餐饮带来新的口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
