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蒸南瓜

蒸南瓜

Vegetable

商品评分: 83/100

1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.

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ZEAL Pet Food
47.6
卡路里
2.4
蛋白质
11.7
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
47.6
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2.4 mg 0%
总碳水化合物 11.7 g 4%
膳食纤维 2.6 g 9%
5 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
50 mg 3%
1.9 mg 10%
547.6 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

80.4%
16.5%
3.1%
脂肪: 1 cal (3.1%)
蛋白质: 9 cal (16.5%)
碳水化合物: 46 cal (80.4%)

About 蒸南瓜

蒸南瓜是一道可口又营养丰富的菜品,庆祝这种色彩鲜艳南瓜的天然甜味。起源于世界各地的各种烹饪,它们是秋天节日和节日盛宴中的主食。富含维生素A和C,以及纤维,蒸南瓜热量低,抗氧化剂含量高,是任何一顿饭的健康补充。只需将它们蒸至软糯,享受它们温暖、令人安慰的味道,作为一道配菜或者加入汤和沙拉中,完美无缺。沉浸在这个营养的美食中,品味秋天的精髓!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.