1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
174.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 63.5 mg | 2% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸土豆和胡萝卜
蒸土豆和胡萝卜是一道充满活力和营养的配菜，结合了嫩土豆和甜美、多彩的胡萝卜。这种简单的制作方法源自世界各地的各种烹饪方式，突出了蔬菜的天然风味。这道菜富含维生素A和C、钾和纤维，支持健康饮食，同时热量低。蒸煮的方法保留了营养物质，使之成为任何一餐的健康选择。享受蒸土豆和胡萝卜，为您的餐盘增添美味和无负罪感的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
