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清蒸小白菜

清蒸小白菜

Vegetable

商品评分: 83/100

1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

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ZEAL Pet Food
26
卡路里
3
蛋白质
4.4
碳水化合物
0.4
脂肪

营养信息

1 杯 (200g)
卡路里
26
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
130 mg 5%
总碳水化合物 4.4 g 1%
膳食纤维 2 g 7%
2.4 g
蛋白质 3 g 6%
维生素D 0 mcg 0%
210 mg 16%
1.6 mg 8%
504 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

53.0%
36.1%
10.8%
脂肪: 3 cal (10.8%)
蛋白质: 12 cal (36.1%)
碳水化合物: 17 cal (53.0%)

About 清蒸小白菜

蒸白菜是一种色泽鲜绿的蔬菜,常见于亚洲烹饪中。这种富含营养的甘蓝植物拥有嫩叶和脆嫩的茎,是炒菜、汤类菜肴的美妙佐料,或者可以单独享用。富含维生素A、C和K,以及钙和铁等必需矿物质,蒸白菜是健康益处的强大来源。低热量高纤维的蒸白菜有助于消化,促进整体健康。其温和甜美的味道与大蒜、酱油或芝麻油完美搭配,是任何一餐的多样且美味的选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.