1 serving (85 grams) contains 90 calories, 10.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
250.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 555.6 mg | 24% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 138.9 mcg | 694% | |
| 钙 | 222.2 mg | 17% | |
| 铁 | 19.4 mg | 107% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜蓉蒸牡蛎
蒜蓉蒸生蚝是一道美味的海鲜佳肴，展示了新鲜的生蚝蒸熟至完美，并浸入丰富的大蒜风味。源自沿海美食，这道菜为您的餐桌带来了海洋的味道。生蚝富含的营养成分，是蛋白质、Ω-3脂肪酸和锌等重要矿物质的绝佳来源。虽然生蚝可能含有较高的胆固醇，但适度享用时，它们的健康益处远大于坏处。将这些美味的生蚝作为开胃菜或主菜上桌，让富有鲜味的大蒜提升您的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
