1 serving (89 grams) contains 31 calories, 0.9 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
82.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 32.0 mg | 1% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.3 mg | 6% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸大蒜
蒸过的韭葱是一种嫩且美味的蔬菜，通常用于法国烹饪。富含维生素A、C和K，它们提供一种温和、甜美的味道，可搭配各种菜肴。蒸过的韭葱富含抗氧化剂和膳食纤维，有助于促进消化和支持心脏健康。简单蒸制后，它们保留了营养和鲜艳的颜色。无论是作为配菜还是融入汤和沙拉中，蒸过的韭葱都是美味且健康的一餐中的理想选择。在享受其独特风味的同时，受益于其营养价值！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
