1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
53.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.9 mg | 17% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 491.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸羽衣甘蓝
蒸羽衣甘蓝是一种充满活力的绿色蔬菜，属于十字花科家族，以其丰富的营养成分而闻名。起源于地中海美食，蒸羽衣甘蓝保留了其必要的维生素、矿物质和抗氧化剂，使其成为超级食品的不可或缺的部分。富含维生素K、维生素C和铁元素，它支持骨骼健康并增强您的免疫系统。蒸制过程增强了它的柔软质地，同时保留了其鲜明的味道，使其成为一道多功能的配菜或沙拉添加物。低热量且高纤维，蒸羽衣甘蓝是任何希望寻找一种健康美味的滋养身体方式的人的极佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
