1 serving (145 grams) contains 74 calories, 2.1 grams of protein, 4.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
74.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 2.9 mg | 0% | |
| 钠 | 300.1 mg | 13% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.2 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 223.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸綠豆
蒸青豆是一道充满活力和有营养的配菜，非常适合搭配任何一顿饭。这些脆嫩、翠绿色的蔬菜富含维生素A、C和K，是一种营养的宝库。源自各种烹饪传统，它们既可搭配美式烧烤，也能搭配亚洲炒菜。蒸煮可以锁住其天然风味和鲜亮色泽，同时减少卡路里和脂肪。可以新鲜享用，略加调味，或撒上一些坚果增加口感。用这道简单、健康的美食提升您的饭盘吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒸綠豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
