1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 9 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸青豆和胡萝卜
蒸青豆和胡萝卜是一道充满活力、健康的配菜，口味浓郁，营养丰富。这种色彩斑斓的组合包括嫩绿豆和甜脆胡萝卜，轻轻蒸煮以保留它们的天然美味。这道菜在许多美食中都很常见，从美式到地中海风味都有。它低热量，富含维生素A、C和K。它不仅有助于维护眼睛健康和增强免疫系统，而且还提供令人满足的脆脆口感，能搭配任何一餐。蒸青豆和胡萝卜既多功能又易于准备，是餐桌上令人愉悦的一道佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
