1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
295.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.8 g | 22% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.7 mg | 31% | |
| 钠 | 591.7 mg | 25% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 29.6 g | 59% | |
| 维生素D | 236.7 mcg | 1183% | |
| 钙 | 59.2 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 355.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸魚頭
蒸鱼头是在各种亚洲烹饪中备受推崇的美食，尤其在中国和马来西亚菜肴中。这道独特的菜肴以新鲜鱼头为特色，通常用香草、生姜和酱油蒸制至完美。它浓烈的味道常常搭配色彩鲜艳的蔬菜，增强其营养价值。蒸鱼头不仅是高质量蛋白质的来源，还富含Omega-3脂肪酸，有助于促进心脏健康。其烹饪方式保留了必需营养素，使其成为一种健康的就餐选择。品尝这道美味菜肴，感受传统和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
