1 serving (100 grams) contains 236 calories, 23.7 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
561.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 8.1 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 300 mg | 100% | |
| 钠 | 121.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.4 g | 112% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸鳗鱼
蒸鳗鱼是各种美食中备受推崇的佳肴，特别是在日本和中国菜肴中。这种鲜嫩的鱼常常会用酱油和味霖调味，增强其丰富的鲜美味道。蒸鳗鱼富含多种营养素，高蛋白质、ω-3脂肪酸以及维生素B12和D，因此对心脏和骨骼健康有益。然而，由于其较高的脂肪含量，适度享用是很重要的。无论是配米饭还是寿司，蒸鳗鱼都是一种独特而美味的体验，展示了烹饪传统的艺术。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
