1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.4 g | 13% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 10.4 g | 37% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126 mg | 9% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 872 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸毛豆
蒸毛豆是充满活力的绿色大豆，传统上在日本料理中被享用。这些多汁的豆荚通常被蒸到完美，增强其天然坚果味并保持其嫩滑质地。富含植物蛋白、纤维和必需维生素，毛豆是一种健康零食，有助于心脏健康和促进消化。低热量且富含抗氧化剂，它们是一种无负罪感的享受，可以轻松地融入沙拉、炒菜中，或者单独享用。探索蒸毛豆豆的美味世界，这是一种美味而有益的餐桌佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
