1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸豆苗
蒸豆苗是一道美味的菜肴，鲜嫩的豆芽常常拌以大蒜和一丝酱油。 起源于中国烹饪，这道充满活力的菜肴既美味又有营养。 豆苗富含维生素和矿物质，热量低，纤维含量高，是健康意识者的绝佳选择。 蒸煮过程锁住了风味，同时保留了必要的营养素，为任何一餐增添了一份清淡而令人满足的美味。 尽情享受蒸豆苗，品尝地道亚洲风味，同样对身体有益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
