1 serving (150 grams) contains 130 calories, 29.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
117.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 79.7 mg | 26% | |
| 钠 | 317.2 mg | 13% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 32.4 mcg | 162% | |
| 钙 | 13.5 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 400.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸鳕鱼
蒸鳕鱼是一种轻盈易碎的鱼，常因其细腻的口感和令人印象深刻的健康益处而受到赞扬。这道菜起源于包括北大西洋在内的各个地区，在当代西方和亚洲烹饪中常见。用简单的香草、柑橘和少许酱油简单烹制，蒸鳕鱼捕捉到新鲜的精髓。富含优质蛋白质、Ω-3脂肪酸和必需维生素，它是心脏健康选择，热量和饱和脂肪含量低。单独食用或搭配蒸蔬菜和糙米一起享用，蒸鳕鱼是滋养身体的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒸鳕鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
