1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
250.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸鳕鱼
蒸鳕鱼是一道清淡精致的菜肴，以其松脆的质地和温和的口味而闻名。起源于世界各地的沿海美食，尤其是在欧洲和亚洲，展示了新鲜鱼类的纯粹精华。经过完美蒸煮，这个烹饪珍品保留了必要的营养素，使其成为充满瘦蛋白质、Ω-3脂肪酸和维生素B12的健康选择。只需少许调味，也许加一点柠檬汁或撒上一些香草，它便变成了既美味又滋补的健康餐。尽情享受蒸鳕鱼的美味，尽情品味盘子里的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
