1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 66.0 mg | 22% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 28.3 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 235.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸鸡饭
蒸鸡饭是一道来自亚洲烹饪的简单而美味的菜肴，展现出嫩滑多汁的鸡肉搭配松软芳香的米饭。采用瘦鸡肉制成，通常调味恰到好处，使自然风味得以展现。这道菜通常包括姜、大蒜和一点酱油，增强了其鲜美风味。蒸煮方法锁住了水分，同时控制了脂肪含量，使其成为健康选择。富含蛋白质和碳水化合物，蒸鸡饭提供了一顿令人满足的餐点，滋养身体，不含多余的卡路里。是一周任何晚上都适合的营养晚餐选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
